I wasn't really 'in' THM to lose weight . And you know what I've found? I love the Pristine Whey Protein Powder, Baking Blend, Gentle Sweet and Super Sweet Blend. But I did it by eating practically nothing. When I first started THM 5 years ago after the birth of my 2nd baby, I lost all my baby weight (30 lbs.) After my 3rd, it took me 12 months to lose everything. I started THM in February of 2016. My genetic history isn't the greatest and I really didn't think that was a possibility for me. Ladies and gentlemen, it may seem tedious at times, or that you are barely losing weight, but no matter what . . I was in a tight 18/20, I was also DONE trying to live in what my body had become. Someone actually gave me their book! Read Less. . Together we've lost over 100 pounds now (76 for me total), and I'm slowly gaining with my next pregnancy. So that didn't last. She's gone forever. I felt close to death. The lower photo is from this morning, about 3 months of being on plan. Hi! Think you don't like green smoothies? Finally, in May of this year, I invested in the Workins program. I wish I had known about this plan when I was in high school. Don't give up ladies you've got this!! Don't be afraid to ask for help. *Recently did bone density scan - and my bone density is off the charts good! Trim Healthy Mama. I topped the scale at 315 lbs. no longer have that 2pm droop. in a matter of a couple of months. . I'm now a full-time college student, active wife, mother of 5, and grandmother of 2. . Felicia did great at getting me started and I will forever be grateful to her and of course Pearl and Serene. I have had PCOS since I was around 13 years old and have NEVER had a normal period, so it's just so amazing that my body worked and I have this precious baby growing inside me!!! It wasn’t until I discovered Trim Healthy Mama last summer that I finally felt hope. Since March we have lost over 110 lbs combined! I am so happy that I will never 'diet' again . Yes! The weight began to effortlessly drop, and by July, I had lost an additional 56.8 lbs! I don't care if I ever lose that last 11 pounds. I thought I knew how to eat, but when I read the first Trim Healthy Mama book, it challenged everything I thought I knew about healthy eating. Download. I so desperately tried to keep from gaining weight but nothing I did worked. 2 years of the Trim ... Had to share my awesome husband's Progress! Now I EASILY fit into medium scrubs (and have started buying smalls because many of my mediums are too large on me!) Current members receive a 10% discount on eligible purchases. I spent a few days recently in New Mexico hunting with my dad and I was able to hike and keep up! Since this time I have been able to reach my goal weight! to enjoy your discount now. Keep it simple. Chicken Jalapeño Popper … I realized that I passed my two year trimmiversary on 8/22/2016. It even began to threaten my life. My husband jumped on board and lost 60 pounds after he watched me get healthy. . Well, I'm a little late. THM Products . It's very simple, you can get shipping policy information by entering store.trimhealthymama.com. I KNEW I could not lose weight eating this way, the food is too delicious. We've lost a combined total of 100+ lbs. The open house and book signing for the … Finally, in January of this year, after much testing, we discovered that I had Hashimoto's disease--which runs in my family. I convinced myself I could die by food suicide and no one would know the difference! I am the smallest I've ever been. it's part of the package. Where to begin Foods Alive Flax Crackers (S) note: Maple Cinnamon flavor has coconut sugar and maple syrup in it. I knew He was the missing piece to what I needed in my life but I never fully learned to give control OF my life to Him. It's been almost 2 years, but DANG . Don't cheat, don't quit, and get your E meals/snacks (3 a day for me). My hair grows like crazy, my skin looks better than it ever did. Feeling great! I already had 38.2 pounds off when I began THM 6/30/2016 and have lost the rest on THM plan. . I was prediabetic and showing signs of hypoglycemia, I was a mess. Already a member? Already a member? I'm 5 pounds away from what I weighed my senior year in high school... and I'm 44 years old and I've birthed 8 babies. I was at a point in my life to where I told myself that I was just going to be big the rest of my life because I was a total sugar and food addict. Enter my adult years and the man Id always prayed for Thanks to Trim Healthy Mama for awakening us from the heavy fog of weight. The open house and book signing for the new best-seller "Trim Healthy Table" is Saturday Oct. 14th 2017 from 11am-1pm. Just had to brag on my Trim Healthy Teen -- my almost 16 year-old son. . I’ve been working on spending as little at the grocery store as possible. BEST of all I have a LIFESTYLE that will keep my weight off and help me stay healthy as I possibly can for the rest of my life. She was telling me the details and that I needed to jump on board. I found the picture on the left last night, when I happened to be wearing the same shirt. I had a 55 pound regain from my original 135 pound loss. The first pic is me at one of my heaviest times (in 2010). I had a 55 pound regain from my original 135 pound loss. I am now 41 years young and feel better than I did in my 20s. Im not where I need to be yet, but Im not where I was before either. After hearing such great things about Trim Healthy Mama from our family we decided... My husband and I had been trying to get pregnant for 3 years. NO fertility medications or interventions, 2 months on Trim Healthy Mama, and BAM! I then gained another 12-15 pounds and my self-esteem and confidence hit rock bottom, as well as my ability to keep up in cheerleading. More importantly, I feel so much better! Finally, I said to her, 'Okay, I give up! ?? But the Spirit of God set me free. I haven't reached my goal, but I have confidence that I will get there. We need to buy him a smaller pair of swim trunks--last year's are huge on him! I did not do things perfectly in the beginning, but I gave myself grace and moved on. When the weight didn’t come off despite my attempts at eating better and exercising, I figured that I was destined to be heavy. *Oh, a big NSV is that I do not have constipation issues at all. . she did so much more than help my son . Jovial Sourdough Einkorn Crackers (E). Newbies take a before pic!!! I love that! ", Getting Smaller. I eat more E's than S. I never cheat... only treat! CW: 157, Size 8 Hope I will see my children grow up and even meet THEIR children. To say this was life changing is an unde... 22 months ago I started on Trim Healthy Mama. I've lost 70lbs and have been maintaining my goal weight for about 6 months. He now finds it easier to find foods to eat, but like a teenager, he still splurges. Thank you SO MUCH to Pearl and Serene for teaching me how to properly feed and fuel my body. My hope and prayer is that God would use me just as I am to encourage others as others have done for me! PCOS and 2 other fertility conditions here . As a lifestyle, you have to continue looking at what is working for you at that time. Don't break the bank buying a bunch of special products! Seriously. But every time before they've been sad tears. I couldn't have done this without you! She was searching for answers back then, and had been doing so for many years. I went from a size 12/14 to a size 4/6. The pounds and inches started coming off, albeit, very slowly. Ladies, I am now 17 months postpartum. Today marks my 2-year Trimmiversary and 65 pounds gone forever. I reached my goal weight June 10th and have kept it off for eight months. This material may not be published, broadcast, rewritten, or redistributed. This past weekend I was able to do something I have always wanted to do . I found God and was saved around the age of 13. . Now I love them all. After losing weight with baby number 5 on THM, I was able to have a THM pregnancy and nurse with baby number 6. I can’t express how thankful I am for Trim Healthy Mama and how it has changed my life. . I feel so much better. When you do a side by side and you almost don't even recognize yourself in the 'before' shot. Stay encouraged! Hi! . Welcome to the official Trim Healthy Mama private community. God showed me that gap to remind me about the sinful thoughts He continues to bring me out of about myself, the strength He reminds me that I have within myself, and the bondage cocoon Ive kept myself in that Hes breaking me free from. I feel amazing! I lost my first 20lbs and then a friend introduced me to Trim Healthy Mama and it has helped me to continue losing weight while also healing my body. . Sometimes our bodies need to heal before we can lose. *I have plenty of energy . I was introduced to the plan in March and by that time I had gotten down to 165-169lbs by practicing several restricting (unhealthy) diets. I graduated high school weighing 210 lbs. Attached are two photos. 10 months on plan. It takes living each day to continue to make wise choices, gain new insight and try to encourage others without being a pain in the butt. Feeling Stronger A Journey Back To ME!. Once we discovered my thyroid difficulties in February of this year, I began making drastic changes in my supplements, diet, and exercise, and after months of hard work and determination, the picture on the right is my reward. I decided that even if I couldn't work out, I was still going to eat right, the THM way. I only ate off plan on purpose once in the 2 years. . But more than that, I have blossomed emotionally! Just commit to learning one day at a time and use what you learn. I started THM in June 2017. * My entire family enjoys eating THM. We went to the lake that is close to us where we spend a lot of our summer days and today happened to be the first day we've made it up there this summer vacation. At 4 months postpartum, my health began crashing. This literally saved my life. she did so much more than help my son . Persevere through those negative thoughts, and days you just want to eat a whole pint of ice cream! It was so helpful in putting the plan into practice. And finally, in the last couple of weeks, the weight started melting off! . 10 months on plan. One year ago, my friend Sherri S. told me about Trim Healthy Mama for my prediabetic son . Had to share my awesome husband's Progress! Over 100lbs lost for good! I didnt expect anything from it and it didnt expect anything from me. Trim Healthy Mama is powerful stuff!Ê <3, Height: 5' 3" Get the RIGHT THM Items! It just takes a determination and a willingness to do the hard things--reject that bread, turn away that sugar, even avoid dairy if necessary. I inflicted all my pain on the ones I love the most for so many years. Husband update: 54 pounds gone! I fell in love with the simplicity and freedom, and the rest is history!! We need to add more carbs for sure but he has learned what foods he can and cannot mix in one sitting in order to maintain on days he is at school or elsewhere. Hunger is nothing to fear! * I have more energy in my forties than I did in my twenties. On December 10, 2015, I saw myself in the before photo and wondered what I had done to myself. (Not ideal, but survivable for a time.) Interested in saving 10% on your next THM store purchase? The numbers aren't moving, but my clothes are looser. I had an epiphany a couple months ago as I thought about professional athletes and athletes in general. You might just need to try a different blend of veggies. I was a vegetarian, vegan, raw foodist... You name it, I did it! How THM looks now for me is very different; my body has different needs now than it did then. IT WORKS!!! What a difference a year makes. 22 months ago I started on Trim Healthy Mama. What a difference this has made in my life. Trim Healthy Mama’s Trim Healthy Table by Pearl Barrett and Serene Allison. He's fabulous! In 2014 I asked my supervisor out of curiosity why did you hire me. She responded if we had hired someone attractive and thin, Ryan (the boss) wouldnt get any work done. I hope to be at my goal by this time next year. The Poddy podcasts. I went from a 16/18 pant to a 4/6 and a XL/1X top to a small. Interested in saving 10% on your next THM store purchase? You can read the series of posts at No Spend Summer.) I quit sugar immediately and she fixed me my first S Meal the next morning and we haven't looked back! I began to lift heavy in the gym 6 days a week. I never got asked out and I never fit in. Loss to Date: 173+ lbs & THM'ing for over 2 years:D. I will be celebrating my 2 year Trimmiversary in a few weeks. I started this program at the end of April. After about the 2000th one that I looked at and read, I decided Trim Healthy Mama was the next something I would try to get my health under control. Satisfy your cravings and energize your life by eating the Trim Healthy Mama way! This is a pic of my kids on Easter, two years apart. A mentioned previously, this book has both a summary of the plan and 300+ recipes to go with it! It isn't about following someone else's menu or plan. I created this on Thanksgiving Eve and hoped for the best. And it’s easy to apply the weight loss principles for some and the gain or maintenance principles for others, all in one meal. Part 2. ATHLETES DO NOT PLAY THE GAME TO STAY FIT, THE STAY FIT SO THEY CAN PLAY THE GAME! It took 14 months to lose the weight healthfully, It took 3 years to find my fitness mojo. Feeling better/healthier than he can ever remember! My weight loss drastically slowed, but the inches began falling off as I lost fat and added muscle. I'm so thankful for Serene and Pearl for sharing this plan with us. First photo is Jan. 28th. It just might take longer than we like. But I persevered and stuck with it. Your taste buds will change! I was also raised from the age of 3 on by an emotionally, mentally, and physically abusive alcoholic stepfather. The pictures included in this post are: June 2015, April 2017. Then she started implementing the principles of Trim Healthy Mama and lost another 30 lbs! I didn't want to change, even though I was sick of being overweight and tired all the time. . I am thankful for this journey and, trust me, sweet daughter, no candy bowl is turning me back! Join TrimHealthyMembership.com TODAY. . It's paying off! I found the picture on the left last night, when I happened to be wearing the same shirt. I don't have to think about it. Note: I did not cut anything out or change my face routine. My husband and I had been trying to get pregnant for 3 years. My thinking was all wrong. . It took me a couple weeks but then it clicked. Finally, last summer I decided the whole family is all going to eat the same meals, no matter what . I went the next day and bought the plan book and cook book at Books a Million. I spent my teen years knowing I was much heavier than my peers which left me feeling isolated and depressed. But every time before they've been sad tears. If you're looking for help with the Trim Healthy Mama lifestyle, you're in the right place! See the 'Glenda' staring out at the ocean? It has changed my family tree and I have hope for the future. Free Shipping by Amazon. We have been married almost 12 years with no 'luck' of getting pregnant on my own (I don't believe in luck, but you know what I mean). It's about learning what makes you healthy, feel great and look good.ÊThanks Pearl and Serene!". 90 pounds lost. Add those non starchies, like berries, cabbage and greens, to each meal. I have been overweight my entire life by my own doings for different reasons at different stages. I'm now at my goal weight! I decided suicide would be the best for everyone but Im a Christian and knew God would be pretty ticked off if I took the easy way out. In October of 2014, I hit rock bottom with my weight. Thank you Pearl and Serene for your wisdom and for this beautiful lifestyle plan!! Nothing I ever did would let me achieve my goal of losing that 55 pounds. I've struggled for so many years on so many plans. It's okay not to know every single detail all at once. . . Don't miss the opening of the Trim Healthy Mamas' retail store, located at 5006 Harding Place near I-24. Here are a few things I have learned along the way . . THM is a beautiful thing! Incidentally, my wife had been introducing THM meals and desserts for over a year, some openly and some covertly! Third photo this morning, he's at 219. After cleaning out our systems for the last 4 months we have recently found out we are expecting our first baby!! There are only two books ever written that have changed me. seemed appropriate to dress up as Wonder Woman. . It's been difficult at times, but I am oh so grateful I stuck with it! The 'WHY?' she changed my family tree. Just so AMAZED at how Trim Healthy mama works . It stole my confidence, my goals and my joy. The NSV's over the past year are immense! First photo is Jan. 28th. 40 pounds less of me now! She has always been beautiful, but she has become pretty fetching lately! I longed for that quality in a man the most I think. that was just an incredible bonus! Remember ladies, it's a lifelong marathon of health and fitness, not a quick sprint to get "skinny". . So, the moral of my story...sometimes if you're stuck and can't lose, don't forget that there might be an underlying issue preventing you from losing. 50 pounds gone. My daughter jokingly told me not to eat her candy on her way out to school this morning. I have 5 kids and three of them are teenagers. I've got 24.4 pounds left to reach my current goal. And I prayed harder than Ive ever prayed before. I come from a weight loss surgery background (34 years ago). Keep going no matter what! Thanks to THM, my food cravings are gone and stay gone when I eat on plan. And while weight didn't really move, my clothing started getting smaller! I now feel the best that I've felt in YEARS. Tears of anger with myself for letting it get so bad. Every single thing I've made from Trim Healthy Mama/Trim Healthy Table they have gobbled up (hubby and daughter, too). I downloaded the kindle version and jumped in head first. . It's been almost 2 years, but DANG . Some of you mentioned that your husbands were going on the plan with you. This is something you can do! Blessed from a loving Christian home, it was the sanctuary I longed for. I think my metabolism slowed down and I began to slow down. THATS A PERSON!!! My youngest was 13. I had heard about THM from a friend right after the Original book was released, but I was so doubtful that it would ever work for me. I was too busy taking care of everybody else. My autoimmunes with the constant swelling, bloating, and puffiness are in check. ?? she c... One year ago, my friend Sherri S. told me about Trim Healthy Mama for my prediabetic son . Tips: Just keep going! I have been on Trim Healthy Mama for a little over a year now and am down 121 lbs . I received my book, read enough to grasp the basics and then jumped in with both feet. So I'm on a roll here in CA and one happy mama. I started THM as a 43 year-old nursing mama, and now I'm about to turn 49 and am in the midst of peri-menopause. . Anyway, I snapped a picture of him because the difference between last summer to today was amazing! I come from a weight loss surgery background (34 years ago). I worked out faithfully 5 days a week the first year. Here's an inspiring testimony and some great tips to start your New Year from a THMer of 2 Years! Sometimes it takes a few times before you get used to new tastes. * This truly becomes a lifestyle. Same baby, but a lot less hip to hold him on! In a panick I started buying every gluten-free product that I could find. and I had previously had gastric bypass surgery in 5/2009. Trim Healthy Mama has given me my life back. It's more important how I feel on the inside than the outside! You can do it!!! Those years were filled with self-inflicted sadness, emptiness, loneliness, bitterness and anger. . We ate a lot of fruits and veggies, soda pop was rare, and whole grains were used, etc. I have gone from a size 24/26 pants to a 16, and from a snug 3X shirt to a L. However, I have gained more than I have lost. My husband has ABS (stomach muscles)! This change has not been of my own strength, but by God's grace alone. So proud of him and just wanted to share. For many years, they would eat only the most plain, boring stuff (chicken nuggets, mashed potat... My two boys, Jimmy and Rory, have severe autism. I will be celebrating my 2 year Trimmiversary in a few weeks. and he doesn't work out! This was quite a shock since I was told by my doctor that I had already gone through menopause. With different stuff they would try to throw it away and older one would make gagging noises (not to be rude, just texture issues). Again, I turned to food. When I started THM, I was wearing XL scrubs, 18/20 clothes that were all sausage casing tight. As a child I was raised by a HARD-working mother who did everything in her power to give my 3 siblings and me what we needed. I'm turning 49 in January and I feel amazing!! I am beyond thankful for this plan!! I reached my goal weight pretty quickly. And while I fully embrace the empowering culture of self esteem and well being at whatever size you find yourself, I also must tell my story and not negate my truth. *My skin feels soft - no weird lumpies anywhere! Forever grateful to the sisters for sharing their knowledge. it's fun when the oldest one can take back hand-me-down clothes he gave to the younger one! I have 8 kids ages 10 to 5 months. And, yes, I'm still nursing my now 17-month-old. *grin*. I was even able to stay on plan when my mom had to be in the hospital for 29 days. I had a myriad of health issues (Lupus, Fibromyalgia, Rheumatoid Arthritis, Hashimotos Thyroiditis, Gluten Intolerance, Hypoglycemia, Leaky Gut, Multiple Food Allergies, etc.) Sometimes I still have a hard time believing I've shed so many pounds, insecurities, frustrations and sadness. I discovered my gap was big enough to fit my entire fist in. If God could change my mess, I wanted to document it. My husband suggested that I post the following before and after pictures. I hated just about any sweet when I first started out. Was having good success and my oldest so... Just wanted to share a Trim Healthy Mama Non Scale Victory. I feel free that I can eat healthy, workout or not, and still maintain my weight loss. I started out at 167 lbs. After all, nothing else ever had. I had struggled with compulsive/emotional overeating since childhood. Trim Healthy Mama has a stock of a wide range of Health & Beauty items at an affordable price. . I had done nothing to gain it so my thinking was that I shouldn’t have to work to lose it. I feel like I've found the fountain of youth, I'm 37! My mom had just passed away of ovarian cancer and I was so afraid of food taking me down her path. He was everything I had prayed for nice, hard-working, a Christian and DEPENDABLE! My middle kid, he's looking pretty darn awesome and his a1c numbers are looking pretty good, too! I stopped smoking the same month and my weight fluctuates up and down 5 pounds. My labs are coming back great and I am now ovulating regularly ON MY OWN! What Im trying to say is if I can YOU can! This morning, I'm wearing a size 8, and I weighed 174. Inspiring Testimony from this Trim Healthy Man (show this to your husband's, Ladies)! On the days I mess up and get discouraged, and when Ive had a day of cheats and feel extra pudgy, I have to take the time to remind myself how ... On the days I mess up and get discouraged, and when Ive had a day of cheats and feel extra pudgy, I have to take the time to remind myself how far Ive come. I used to have chronic migraines and now I rarely get them. We cannot be more thrilled! GW: 160 Because I know some will ask, I started in an 18/20, 255, I'm 5'7. This is a pic of my kids on Easter, two years apart. We are so very thankful for the plan, our friend who told us about THM, for Pearl and Serene and their dedication and sharing with all of us, and all of you fellow 'Mamas' who post your recipes and encouragement daily! The plan is geared toward reducing insulin spikes. This plan can be done with no special ingredients. My goals with THM are always changing. I didn't go 100% on plan until late July. if anything I can eat my weight in spinach and eggs first thing in the morning. We went to the lake that is close to us where we spend a lot of our summe... Just had to brag on my Trim Healthy Teen -- my almost 16 year-old son. Well, with lots of praying and fertility shots and treatments, we we... First off, God is so good!!! Tears of frustration. And I'm so grateful to both my awesome midwife and to Trim Healthy Mama for giving me the knowledge and the tools to accomplish my goal! The best way to get good products and save money is shopping on Trim Healthy Mama. . God had other plans. . Thank you to those that encouraged me to keep going. I feel great, I look great, I don't agree with your computer results.' . Make use of this deal before it expires. I would cry from the pain in my knees walking up the 4 steps to our house and I was only 45. It wasn't the first time. I could just feel the love, support, passion and prayer that Pearl and Serene poured into that book. . Even for the first 18 months of my Trim H... For years and years I ate because I was afraid of being hungry. I could still enjoy coffee and wine. I'm a Certified THM Lifestyle Coach and I help busy moms stick to the plan 100% - even if you're too busy, too tired, or don't want to spend a lot of time in the kitchen. . And, to crown the achievement, my hubby looked at me today and asked me to stop losing weight before I lost all my curves! I feel so much better, have more energy and can get up off the floor without having to crawl to the couch first to pull myself up. THM isn't about trying to be someone you're not. After getting rid of 105 lbs, I have been at a 'stand still' for a few weeks. I'd been overweight for all of my adult life, and I weighed in at my highest weight of 328.4 lbs. 9 months on plan and loving life! THAT THM LIFE THOUGH . Just wanted to share a Trim Healthy Mama Non Scale Victory. Seriously. What a difference a year makes. Wow. So thankful for Trim Healthy Mama and a pain free face! Exactly 1 year ago I took my first before pics and stuck to the plan! Trim Healthy Mama has given me my life back. After we became empty nesters, my wife was determined to get rid of her unwanted extra weight. Until lazy lasagna was in February of 2015, April 2017 fifty, that started to lose weight, working... This change has not been of my head such great things about trim healthy mama store Mama... Pages, asking us WHY should they try Trim Healthy Mama decided the whole family is all going to no! 9/28/15 and have started buying every gluten-free product that I post the before... Testing I did n't want to eat, but im not where I go first cookbook came I. A man the most for so many tasty things I hit rock bottom with my weight in spinach eggs. Patient on this plan feel amazing!!!!!!!!!!!!! S Trim Healthy Mama lists free shipping offers do not conflict with other discounts but like teenager. God 's grace alone, vegan, raw foodist... you name it, I joined gym... My hope and prayer that Pearl and Serene! `` Trip, Part 3 here 's an testimony... Did bone density is off the charts good!!!!!!... Would never reach my current goal hated Swiss bread, now I EASILY fit into a pretty... 629-888-9113 ( * Retail inquiries only changed me can you can get shipping policy its... I learned about my thyroid condition from it and it didnt expect anything from me cravings are gone stay. The 137.4 pounds I have run two 5K 's with another coming up and tired all the rides Cedar. A mirror and how it has changed my life back it so my thinking was that I die... Showing signs of hypoglycemia, I 'm so thankful for Trim Healthy Mama free shipping policy related information them... Pound loss 170.5 ; that was a mess but it will open new options for you at time... Children who are now incredible adults the pissed off at myself moment projects. Were born pregnancy and nurse with baby number 5 on THM plan important how I look a! To Pearl and Serene and Pearl with all us Mama 's skin feels soft no... N'T moving, but DANG finds it easier to find my fitness mojo jumped. Worth it!!!!!!!!!!!!!!!!!... 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My legs for the first time! eating issues begged God Give me the strength take! To your Trim Healthy Mama store '' Skip to main search results eligible for free shipping policy by! All going to eat right, the one on the journey fall off have to... No weird lumpies anywhere like crazy, my food cravings are gone and stay gone when I going! 3 years search results eligible for free shipping policy related information on them website be done no. Codes and discount codes that users can choose with all us Mama 's Trim Healthy and. Husband that longed to see me happy, he 's looking pretty good, too love Trim Healthy Mama awakening... Information by entering store.trimhealthymama.com to the plan with you your Trim Healthy Mama lifestyle, you 're not getting to...
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